Sodium, Na in Beans, kidney, california red, mature seeds, cooked, boiled, with salt Calculator
Legumes and Legume Products
In 100 g (Grams) of Beans, kidney, california red, mature seeds, cooked, boiled, with salt there is 240 mg of Sodium, Na.
Beans, kidney, california red, mature seeds, cooked, boiled, with salt
Beans, kidney, california red, mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, kidney, california red, mature seeds, cooked, boiled, with salt are listed below.
Water
|
66.93 g
|
66.93
|
g
|
Energy (calorie)
|
124 kcal
|
124
|
kcal
|
Energy (joule)
|
519 kJ
|
519
|
kJ
|
Protein
|
9.13 g
|
9.13
|
g
|
Total lipid (fat)
|
0.09 g
|
0.09
|
g
|
Ash
|
1.44 g
|
1.44
|
g
|
Carbohydrate, by difference
|
22.41 g
|
22.41
|
g
|
Fiber, total dietary
|
9.3 g
|
9.3
|
g
|
Calcium, Ca
|
66 mg
|
66
|
mg
|
Iron, Fe
|
2.98 mg
|
2.98
|
mg
|
Magnesium, Mg
|
48 mg
|
48
|
mg
|
Phosphorus, P
|
137 mg
|
137
|
mg
|
Potassium, K
|
419 mg
|
419
|
mg
|
Sodium, Na
|
240 mg
|
240
|
mg
|
Zinc, Zn
|
0.86 mg
|
0.86
|
mg
|
Copper, Cu
|
0.289 mg
|
0.289
|
mg
|
Manganese, Mn
|
0.318 mg
|
0.318
|
mg
|
Selenium, Se
|
1.2 µg
|
1.2
|
µg
|
Vitamin C, total ascorbic acid
|
1.2 mg
|
1.2
|
mg
|
Thiamin
|
0.129 mg
|
0.129
|
mg
|
Riboflavin
|
0.062 mg
|
0.062
|
mg
|
Niacin
|
0.54 mg
|
0.54
|
mg
|
Pantothenic acid
|
0.219 mg
|
0.219
|
mg
|
Vitamin B-6
|
0.104 mg
|
0.104
|
mg
|
Folate, total
|
74 µg
|
74
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
74 µg
|
74
|
µg
|
Folate, DFE
|
74 µg
|
74
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
0.014 g
|
0.014
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.012 g
|
0.012
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.002 g
|
0.002
|
g
|
Fatty acids, total monounsaturated
|
0.007 g
|
0.007
|
g
|
18:1 undifferentiated
|
0.007 g
|
0.007
|
g
|
Fatty acids, total polyunsaturated
|
0.052 g
|
0.052
|
g
|
18:2 undifferentiated
|
0.02 g
|
0.02
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.032 g
|
0.032
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.108 g
|
0.108
|
g
|
Threonine
|
0.384 g
|
0.384
|
g
|
Isoleucine
|
0.403 g
|
0.403
|
g
|
Leucine
|
0.729 g
|
0.729
|
g
|
Lysine
|
0.627 g
|
0.627
|
g
|
Methionine
|
0.137 g
|
0.137
|
g
|
Cystine
|
0.099 g
|
0.099
|
g
|
Phenylalanine
|
0.494 g
|
0.494
|
g
|
Tyrosine
|
0.257 g
|
0.257
|
g
|
Valine
|
0.478 g
|
0.478
|
g
|
Arginine
|
0.565 g
|
0.565
|
g
|
Histidine
|
0.254 g
|
0.254
|
g
|
Alanine
|
0.383 g
|
0.383
|
g
|
Aspartic acid
|
1.105 g
|
1.105
|
g
|
Glutamic acid
|
1.392 g
|
1.392
|
g
|
Glycine
|
0.356 g
|
0.356
|
g
|
Proline
|
0.387 g
|
0.387
|
g
|
Serine
|
0.497 g
|
0.497
|
g
|
Nutrients in Beans, kidney, california red, mature seeds, cooked, boiled, with salt